Are you on the lookout for a delectable yet healthy recipe that aids in weight loss? Look no further! Our Ragi Soup Recipe, crafted with the goodness of finger millet and an array of finely chopped vegetables, is your answer. This article unfolds the secrets behind this nutritious bowl of comfort and guides you through the easy steps of preparation.
Table of Contents
What Sets Ragi Soup Apart?
Simple Preparation, Rich Results
Unlike traditional soup recipes, Ragi Soup doesn’t demand elaborate stock preparations. Boil your favorite veggies, mix in the ragi, and voila! It’s that simple. The result is a wholesome, flavorful concoction that will leave you craving for more.
Health Benefits Beyond Taste
Finger millet, the star ingredient, boasts bone-strengthening properties. As a soup, its benefits extend to aiding digestion and lowering body temperature, making it an ideal choice for both hot and cold seasons. The ease of preparation and health perks make it a staple in my kitchen, especially during summers.
Tips and Variations for the Perfect Ragi Soup
Customize Your Broth
While water suffices for this healthy recipe, consider elevating its health quotient by using vegetable or meat broth. This adds depth to the flavor and makes the soup more filling. The choice is yours!
Master the Ragi Mix
Ensure a smooth consistency by mixing ragi flour with hot water. This simple step prevents lumps, guaranteeing a velvety texture in every spoonful.
Seasoning Magic
Enhance the taste by seasoning your soup with salt, lime, pepper, and optional chili flakes. For an Indo-Chinese twist, try soy sauce, vinegar, or chili sauce. The possibilities are endless!
Recipe Card | Healthy Recipe for Weight Loss
RAGI SOUP RECIPE
Course: SoupsCuisine: Indian4
servings5
minutes10
minutes62
kcal15
minutesNUTRITION
Calories: 62 kcal
Carbohydrates: 10g
Protein: 2g
Fat: 2g
Fiber: 2g
Sodium: 606mg
Vitamin A: 1730IU
Vitamin C: 44mg
Calcium: 34mg
Iron: 1mg
INGREDIENTS
5 cup water
2 tsp oil
1 inch cinnamon
5 cloves garlic, sliced
2 chilli, finely chopped
½ onion, finely chopped
½ carrot, finely chopped
5 beans, finely chopped
3 tbsp peas
2 tbsp sweet corn
2 tbsp cabbage, shredded
1 tsp salt
½ tsp pepper powder
2 tbsp lemon juice
INSTRUCTIONS
- Firstly, in a bowl take ½ cup ragi flour and mix with 1 cup water.
- Make sure there are no lumps in ragi slurry. keep aside.
- In a large kadai heat 2 tsp oil. add 1 inch cinnamon, 5 cloves garlic, 2 chilli, and saute until they turn aromatic.
- Add ½ onion, ½ carrot, 5 beans, 3 tbsp peas, 2 tbsp sweet corn, 2 tbsp cabbage, and stir fry for 2 minutes.
- Also, add 2 tbsp cabbage and stir fry without overcooking the vegetables.
- Now add 4 cup water, 1 tsp salt, and ½ tsp pepper powder.
- Mix well and boil for 3 minutes, so that the water turns flavourful. you can alternatively use vegetable stock here.
- Now add prepared ragi slurry and stir continuously for 2 minutes.
- Boil for 3 minutes or until the ragi is cooked well and turns glossy.
- Turn off the flame and add 2 tbsp lemon juice and 2 tbsp spring onion.
- Finally, enjoy ragi soup recipe topped with more spring onion or coriander.
Notes
- Firstly, make sure to mix the ragi flour with water first to prevent from any lumps forming.
Also, you can add vegetables of your choice to make it nutritious.
Additionally, add pepper to the soup as they are healthy.
Finally, Ragi Soup Recipe thickens once cooled, so adjust the thickness accordingly.
About Ragi Soup
A Versatile Comfort Meal
Ragi Soup is not just a remedy for colds and coughs; it’s a versatile comfort meal suitable for any occasion. Whether served as a light lunch or an appetizer during celebrations, its nutrient-rich composition makes it a go-to choice.
Various Preparations
While our recipe focuses on the straightforward water-based version, you can explore variations with vegetable or meat stock. For a refreshing twist, try it with chilled buttermilk—an ideal option for hot summer days.
