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Top 10 Highest Vitamin B1 Sources

Thiamin, also known as Vitamin B1 or thiamine, plays a vital role in maintaining cellular function, promoting brain health, and supporting metabolism, which in turn affects various organ functions (1). Though thiamin deficiency is rare, its consequences can be severe, leading to the degeneration of the nervous and circulatory systems (2,3). Incorporating B1 thiamine foods into your diet is essential for maintaining proper thiamin levels…

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