Indulge in a wholesome culinary adventure with Tempo Meals, where the artistry of gourmet delights meets the simplicity of healthy living. Crafted by Home Chef, a culinary maestro since 2013, Tempo has choreographed the delivery of over 100 million culinary masterpieces directly to doorsteps across the nation, redefining the way we experience healthy eating.
Table of Contents
- What are Tempo Meals and How Do They Work?
- Culinary Masterpieces: Tempo’s Featured Healthy Eating Recipes
- Chicken Limone with Quinoa, Roasted Artichokes, and Cherry Tomatoes
- Creamy Cacio Pepe with Whole Wheat Penne and Kale
- Greek-Style Chicken with Farro and Roasted Vegetables
- Creamy Garlic Chicken with Roasted “Sweet Potato Noodles,” Artichokes, and Grape Tomatoes
- Garlic Sesame Glazed Cabbage and Edamame with “Sweet Potato Noodles”
- Why Tempo? A Culinary Adventure Awaits
- Flexibility at Your Fingertips: Managing Your Healthy Eating Tempo Symphony
- Affordable Indulgence: Discounts and Perks Unveiled
- Tempo: More Than Meals, It’s a Lifestyle Sonata
What are Tempo Meals and How Do They Work?
- Tempo Meals are ready-to-heat meals delivered to your door by Home Chef, a popular meal kit delivery service. Home Chef is a company that specializes in creating delicious and easy-to-follow recipes for home cooks. They have been in business since 2013 and have delivered over 100 million meals to customers across the US.
- You can choose from 12 different meals each week, and they are ready to eat in just 5 minutes. The meals are designed to serve one person, but you can order as many as you want. The meals are packaged in microwave-safe containers and come with clear heating instructions. You can also see the nutritional information, ingredients, and cooking tips for each meal on the website.
- To get started with Tempo, you need to create an account on the website and set your taste and delivery preferences. You can also customize your dietary needs, such as gluten-free, vegetarian, or low-carb. You can then browse the menu and select your meals for the week. You can also edit or change your meals at any point before the menu closes at 12pm CT each Friday. You can take a look at the menu [here].
Culinary Masterpieces: Tempo’s Featured Healthy Eating Recipes
Chicken Limone with Quinoa, Roasted Artichokes, and Cherry Tomatoes
Dive into the succulent notes of perfectly seared chicken breast, part of our collection of healthy eating Tempo meals, accompanied by steamed quinoa, roasted artichokes, and a burst of cherry tomatoes. Drizzle it all with a zesty lemon sauce and a touch of shredded mozzarella for a dish that hits all the right flavor chords.
Nutrition (per serving):
| Calories | Carbohydrates | Net Carbs | Fat | Protein | Sodium |
| 490 | 44g | 37g | 23g | 30g | 1500mg |
Cooking Instructions:
- Microwave Instructions:
- Remove sleeve, peel back film halfway to vent.
- Microwave on HIGH for 3 minutes.
- Let stand for 1 minute.
- Check that the food is cooked thoroughly to at least 165°F.
- Add any garnishes and serve.
- Conventional Oven Instructions:
- Preheat oven to 325°F.
- Remove sleeve, film, and any garnishes.
- Bake for 30 minutes.
- Check that the food is cooked thoroughly to at least 165°F.
- Add any garnishes and serve.
- For Food Safety:
- Heat to an internal temperature of at least 165°F.
Creamy Cacio Pepe with Whole Wheat Penne and Kale
Savor the velvety allure of whole wheat penne bathed in a creamy Alfredo sauce, joined by a generous serving of steamed kale. Sprinkle with shredded Parmesan for a dish that’s not just a feast for the palate but a symphony of wholesome goodness.
Nutrition (per serving):
| Calories | Carbohydrates | Net Carbs | Fat | Protein | Sodium |
| 600 | 74g | 63g | 24g | 24g | 1230mg |
Cooking Instructions:
- Microwave Instructions:
- Remove sleeve, peel back film halfway to vent.
- Microwave on HIGH for 3 minutes.
- Let stand for 1 minute.
- Check that the food is cooked thoroughly to at least 165°F.
- Add any garnishes and serve.
- Conventional Oven Instructions:
- Preheat oven to 325°F.
- Remove sleeve, film, and any garnishes.
- Bake for 30 minutes.
- Check that the food is cooked thoroughly to at least 165°F.
- Add any garnishes and serve.
- For Food Safety:
- Heat to an internal temperature of at least 165°F.
Greek-Style Chicken with Farro and Roasted Vegetables
Indulge in a Mediterranean-inspired masterpiece featuring diced chicken, farro, and a blend of roasted zucchini and peppers. Crowned with sliced Kalamata olives and feta cheese crumbles, it’s a Greek symphony on a plate.
Nutrition (per serving):
| Calories | Carbohydrates | Net Carbs | Fat | Protein | Sodium |
| 530 | 40g | 33g | 26g | 31g | 1990mg |
Cooking Instructions:
- Microwave Instructions:
- Remove sleeve, peel back film halfway to vent.
- Microwave on HIGH for 3 minutes.
- Let stand for 1 minute.
- Check that the food is cooked thoroughly to at least 165°F.
- Add any garnishes and serve.
- Conventional Oven Instructions:
- Preheat oven to 325°F.
- Remove sleeve, film, and any garnishes.
- Bake for 30 minutes.
- Check that the food is cooked thoroughly to at least 165°F.
- Add any garnishes and serve.
- For Food Safety:
- Heat to an internal temperature of at least 165°F.
Creamy Garlic Chicken with Roasted “Sweet Potato Noodles,” Artichokes, and Grape Tomatoes
Delight in the rich flavors of garlic-glazed chicken paired with roasted “sweet potato noodles,” artichokes, and grape tomatoes. Topped with crispy red pepper, it’s a dish that seamlessly blends comfort and culinary finesse.
Nutrition (per serving):
| Calories | Carbohydrates | Net Carbs | Fat | Protein | Sodium |
| 470 | 44g | 35g | 18g | 33g | 1480mg |
Cooking Instructions:
- Microwave Instructions:
- Remove sleeve, peel back film halfway to vent.
- Microwave on HIGH for 3 minutes.
- Let stand for 1 minute.
- Check that the food is cooked thoroughly to at least 165°F.
- Add any garnishes and serve.
- Conventional Oven Instructions:
- Preheat oven to 325°F.
- Remove sleeve, film, and any garnishes.
- Bake for 30 minutes.
- Check that the food is cooked thoroughly to at least 165°F.
- Add any garnishes and serve.
- For Food Safety:
- Heat to an internal temperature of at least 165°F.
Garlic Sesame Glazed Cabbage and Edamame with “Sweet Potato Noodles”
Experience the exotic blend of garlic sesame glazed cabbage and edamame, intertwined with the delightful texture of “sweet potato noodles.” Topped with crispy fried onions, this dish is a symphony of Asian-inspired flavors.
Nutrition (per serving):
| Calories | Carbohydrates | Net Carbs | Fat | Protein | Sodium |
| 470 | 44g | 35g | 18g | 33g | 1480mg |
Cooking Instructions:
- Microwave Instructions:
- Remove sleeve, peel back film halfway to vent.
- Microwave on HIGH for 3 minutes.
- Let stand for 1 minute.
- Check that the food is cooked thoroughly to at least 165°F.
- Add any garnishes and serve.
- Conventional Oven Instructions:
- Preheat oven to 325°F.
- Remove sleeve, film, and any garnishes.
- Bake for 30 minutes.
- Check that the food is cooked thoroughly to at least 165°F.
- Add any garnishes and serve.
- For Food Safety:
- Heat to an internal temperature of at least 165°F.
Why Tempo? A Culinary Adventure Awaits
Gourmet Bliss: The Tempo Difference Tempo Meals transcend mere sustenance—they are a gastronomic celebration of health, balance, and delectability. The stage is set by seasoned chefs crafting an eclectic repertoire of cuisines, from the romantic allure of Italian to the spicy rhythms of Mexican, ensuring a delightful journey for your taste buds.
Flexibility at Your Fingertips: Managing Your Healthy Eating Tempo Symphony
Experience the liberating notes of Tempo, where you have the power to skip, pause, or cancel your subscription effortlessly. Customize your delivery frequency, be it a bi-weekly serenade or a monthly crescendo. Navigate the musical sheets seamlessly through the Upcoming Orders page, granting you complete control over your culinary symphony.
Affordable Indulgence: Discounts and Perks Unveiled
Embark on your gastronomic journey without breaking the bank. Savor free shipping on orders surpassing $49 and kickstart your Tempo symphony with a $30 discount on your initial order, courtesy of the code TEMPO30.
Tempo: More Than Meals, It’s a Lifestyle Sonata
Effortless Enjoyment: Save Time, Savor Satisfaction Tempo Meals redefine convenience, harmonizing a symphony where shopping, chopping, and cooking are but distant notes. Revel in the ease of heating and indulging in a culinary masterpiece in under 5 minutes. Join the Tempo community to share your experience, connect with fellow enthusiasts, and revel in the simplicity of good food.
