170 calories, 8g total fat (3.5g sat. fat), 140mg sodium, 16.5g carbs, 5.5g fiber, 1.5g sugars, 15.5g protein
Prep: 5 minutes Cook: 5 minutes or less Freeze: 20 minutes
If you love peanut butter cups, you’ll love this easy and healthy Protein yogurt recipe that tastes just like the real thing. This yogurt is high in protein, low in sugar, and gluten-free. It’s perfect for a satisfying breakfast, snack, or dessert. You only need four ingredients and a few minutes to make this delicious treat.
Essential Elements for Peanut Butter Cup Protein Yogurt
- 1 container (5.3 oz.) plain Greek yogurt (you may use preferred milk fat %–see notes)
- 2 tbsp. powdered peanut butter (like PB2; may substitute regular peanut butter)
- 1 tbsp. mini semi-sweet chocolate chips
- 1 tsp. chopped salted peanuts
A Step-by-Step Guide to Homemade Peanut Butter Cup Yogurt
You only need four ingredients and a few minutes to make this yummy treat. Here are the steps:
- Mix plain Greek yogurt with powdered peanut butter. You can do this right in the yogurt container or a small bowl.
- Melt chocolate chips in the microwave and spread them over the yogurt mixture.
- Sprinkle chopped peanuts on top.
- Enjoy right away, or freeze for 20 minutes for a firmer texture.
Peanut butter cup yogurt is a simple and easy recipe that combines Greek yogurt, powdered peanut butter, chocolate chips, and peanuts. It tastes just like a peanut butter cup, but with less sugar and more protein. It’s perfect for a satisfying breakfast, snack, or dessert.
Why You’ll Love Peanut Butter Cup Protein Yogurt
| calories | 170 |
| total fat | 8g |
| sat. fat | 3.5g |
| sodium | 140mg |
| carbs | 16.5g |
| fiber | 5.5g |
| sugars | 1.5g |
| protein | 15.5g |
Indulge in a treat that not only tantalizes your taste buds but also caters to your well-being. The health-conscious aspects of this recipe are noteworthy. Greek yogurt, a key player in this delightful creation, brings to the table a rich reservoir of protein, calcium for bone health, and the digestive benefits of probiotics. Complementing this, powdered peanut butter emerges as a hero with its lower fat and calorie content compared to regular peanut butter. Adding to the nutritional orchestra, chocolate chips introduce antioxidants and just the right touch of sweetness, while peanuts contribute not only healthy fats but also a satisfying crunch.
The simplicity of this recipe is a virtue in itself. No specialized equipment or culinary prowess is required; it’s a culinary endeavor accessible to all. The flexibility in ingredient choices is liberating – opt for the yogurt, peanut butter, and sweetener of your liking. Feel free to embark on a journey of customization by experimenting with various toppings such as banana slices, granola, or the tropical allure of shredded coconut.
Now, let’s linger on the aspect of pure indulgence. Beyond the nutritional benefits and ease of preparation lies a flavor profile that transcends the ordinary. Imagine a creamy texture intertwining with chocolatey richness, heightened by the nutty undertones of peanuts. This fusion creates a sensory experience that not only satisfies your sweet cravings but also keeps hunger at bay. It’s akin to relishing a decadent dessert, yet with the added satisfaction of knowing that each spoonful comes without a hint of guilt. Welcome to a realm where health meets decadence, and each bite is a celebration of both flavor and well-being.
Notes
- You can use any type of Protein yogurt you like, such as regular, Icelandic, or dairy-free. However, Greek yogurt has the most protein and the thickest consistency
- You can use creamy or crunchy peanut butter, depending on your preference. Powdered peanut butter has less fat and calories than regular peanut butter, but also less flavor
- You can use any type of sweetener you like, such as honey, maple syrup, or stevia. However, the chocolate chips add enough sweetness for most people
- You can customize this recipe with different toppings, such as banana slices, granola, or shredded coconut
