Weight-Watchers

Indulge Smartly: Making Delicious Weight Watchers PB2 Cookies

If you’re looking for a delicious way to satisfy your sweet tooth without blowing your Weight Watchers budget, you’ve come to the right place! In this post, we’ll show you how to whip up some amazing Weight Watchers PB2 cookies that are no-bake, chocolatey, and peanut buttery. These cookies are not only tasty, but also smart. They’re low in points, high in protein, and easy to make. Ready to get started? Let’s go!

How to Enjoy Sweets on Weight Watchers

You might think that being on Weight Watchers means giving up sweets forever. But that’s not true at all! Weight Watchers is all about balance and moderation. You can still enjoy your favorite treats as long as you plan ahead and track your points. Our collection of Weight Watcher Breakfast Ideas is full of recipes that will help you start your day with a sweet smile. And today, we’re adding another one to the list: the scrumptious PB2 cookies.

What is PB2 and Why You’ll Love It

Weight-Watchers

PB2 is a powdered peanut butter that has 85% less fat and calories than regular peanut butter. It’s made from roasted peanuts that are pressed to remove the oil and then ground into a fine powder. You can use it in smoothies, oatmeal, sauces, and of course, cookies! PB2 has a rich peanut flavor and a creamy texture when mixed with water or milk. It also has 5 grams of protein per serving, which makes it a great choice for Weight Watchers. PB2 cookies are only 1 point each on the green, blue, and purple plans. Plus, they’re super easy to make. All you need are a few simple ingredients and a microwave. No oven required!

Ingredients and Tools: Setting Up for Success

To embark on this no-bake cookie adventure, gather the essentials: PB2, canola oil butter spread, white sugar, unsweetened vanilla almond milk, unsweetened cocoa, vanilla, and Quaker 1-minute oats. This easy-to-follow recipe is calculated based on PB2, but feel free to explore other powdered peanut butter options—just double-check those points!

The Points Breakdown

Wondering about the points in these delectable cookies? Each cookie is accounted for, but remember, altering the recipe means recalculating. Stay true to the 15-cookie yield to keep those points in check. As of 2023, we’re back to the simplicity of “POINTS” on Weight Watchers, so plug your ingredients into the app for accurate results.

Crafting the Perfect No-Bake Peanut Butter Cookies

Let’s get down to business with the step-by-step guide:

  1. Prep the PB2: Mix it up and set it aside.
  2. Saucepan Magic: Combine butter, sugar, milk, and cocoa in a saucepan. Boil for 60 seconds.
  3. Flavor Fusion: Remove from heat, add peanut butter, vanilla, and oats. Mix until heavenly.
  4. Scoop and Chill: Use a tablespoon to drop mixture onto wax paper. Patience is key—let them chill for at least an hour.
  5. The Sweet Result: Behold, 15 delightful cookies ready to be stored in an airtight container!

More Weight Watchers Desserts to Satisfy Your Sweet Tooth

If you’re on a dessert exploration, here are some other Weight Watchers treats you might adore:

  • Yogurt Popsicle With Pumpkin
  • Easy Pumpkin Muffins
  • Peanut Butter Whips
  • Cupcake Bites
  • Dole Whip Delight

Recipe Recap: Printable and Delicious

For your convenience, here’s a printable version of the Weight Watchers PB2 Cookies Recipe:

Ingredients:

  • 3 T PB2 (prepped with water)
  • ¼ C Land O Lakes butter spread with canola oil
  • ¾ C real white sugar
  • 3 T unsweetened vanilla almond milk
  • 2 T unsweetened cocoa
  • 1 tsp vanilla
  • 1 ½ C Quaker 1-minute oats (dry)

Instructions:

  1. Mix PB2 and set aside.
  2. In a saucepan, combine butter, sugar, milk, and cocoa. Boil for 60 seconds.
  3. Remove from heat, add peanut butter, vanilla, and oats. Mix well.
  4. Drop onto wax paper with a tablespoon. Chill for at least one hour.

Nutrition Information:

Calories67
Total Fat1g
Carbohydrates13g
Protein1g

Note: Nutritional content may vary based on product choices. Use the app for precise dietary needs.

weight-loss-drinks

11 Magical Weight Loss Drinks: Your Ultimate Guide to Healthy Hydration

Losing weight is often associated with strict diets, but what if the secret to shedding those extra pounds lies in a glass? Explore the world of weight loss drinks, where flavor meets fitness. Discover 11 magical concoctions that not only tantalize your taste buds but also support your weight loss journey.

These low-calorie, nutrient-packed drinks are your companions in achieving the body you desire.Losing weight can be a challenging and frustrating process, especially if you have tried many different diets and exercises without seeing much results. However, there are some natural and effective ways to boost your weight loss efforts, and one of them is drinking certain beverages that can help you burn fat, suppress your appetite, and detoxify your body. In this article, we will explore some of the best magical drinks for weight loss, how they work, and how to make and use them.

Table of Contents

What are Magical Weight Loss Drinks ?

weight-loss-drinks

Magical drinks for weight loss are beverages that contain ingredients that can help you lose weight by enhancing your metabolism, increasing your energy, reducing your hunger, and flushing out toxins from your body. These ingredients are usually natural and have other health benefits as well, such as improving your digestion, immunity, skin, and mood. Some examples of magical drinks for weight loss are green tea, lemon water, apple cider vinegar, ginger tea, and coconut water.

Revitalizing Green Elixir with a Mere 35 Calories

Ingredients:

  • 1/2 Lemon
  • 1/4 Large Cucumber
  • 2 Generous Handfuls of Spinach
  • 1/4 Cup of Frozen Fruit (or green apple)
  • Small piece of fresh ginger, peeled and grated
  • A touch of Cayenne
  • Water
  • Optional ice cubes

Preparation:

In a sophisticated blender, harmonize the essence of lemon, cucumber, spinach, frozen fruit or green apple, and the essence of grated ginger. Introduce a whisper of cayenne for a subtle hint of spice. Harmonize with water to achieve the desired viscosity. Engage the blender until the amalgamation achieves seamless perfection. For those desiring a more refined potion, strain; for aficionados of texture, retain the pulp. Adjust the consistency with additional water if deemed necessary.

Functionality:

This 35-calorie elixir orchestrates weight management through its low-calorie constitution, nutritional opulence, and hydrating virtues. Abounding in vitamins and minerals extracted from elements like spinach and lemon, it bestows satiety with the wholesome essence of natural, unadulterated nourishment.

Coconut Elixir Enhanced with Chia Seeds

Ingredients:

  • 2 Coconuts
  • Coconut Nectar
  • A pinch of Salt
  • Chia seeds
  • Ice cubes
  • A crescent of Lemon

Preparation:

Gently cascade the elixir of coconut into an exquisite glass vessel. Infuse with the succulent coconut pulp, a mere pinch of salt, enigmatic chia seeds that have undergone a soaking ritual, and crystalline ice cubes. Stir this concoction with grace and garnish with a crescent of lemon.

Functionality:

Low in caloric influence and steeped in electrolytic magnificence, Coconut Elixir with Chia Seeds hydrates the corporeal form and catalyzes the journey towards weight equilibrium. Its inherent benevolence extends to the nervous system and integument, rendering it a refreshing and health-endorsed selection.

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Tomatoes and Piquant Lemon – a Superlative Synergy for Fat Combustion

Ingredients:

  • 1 cup of Tomatoes
  • Half a segment of Piquant Lemon
  • 1 teaspoon of Black Salt

Preparation:

Commingle the essence of tomatoes into a glass receptacle, infuse with a measure of black salt, and partake in the libation.

Functionality:

Tomatoes bequeath indispensable nutrients efficacious against afflictions such as diabetes, obesity, hypertension, and cardiovascular maladies. The piquancy of the lemon, enriched with vitamin C, elevates immune fortification and nurtures a sense of repletion.

Hibiscus Nectar

Ingredients:

  • 3-4 cups of Water
  • 1 cup of Hibiscus blossoms
  • ½ – ¾ cup of Sucrose
  • Ice cubes

Preparation:

Engage in the alchemical process of boiling or steeping Hibiscus blossoms in scalding water for a duration of no less than 15 minutes. Following this, strain, introduce sucrose, agitate, and serve atop crystalline ice.

Functionality:

The diuretic attributes inherent in the Hibiscus blossom confer upon Jamaica Water a tangy and zestful quality. Its consummation, up to thrice daily, may proffer potential advantages.

Artichoke Infusion

Ingredients:

  • 1 Artichoke
  • Crystalline saccharine substance
  • Water

Preparation:

Invoke the elemental transformation of artichoke fragments through the crucible of boiling water. Introduce crystalline saccharine substance and siphon the resultant elixir for daily consumption, fostering liver purification and the odyssey of weight diminution.

Functionality:

Artichoke facilitates the rite of liver purification, eradicating adipose depositions and malevolent toxins. The daily communion with this elixir buttresses the pursuit of weight dissipation.

Papaya Nectar

Ingredients:

  • 200 grams of Papaya
  • 1 teaspoon of Saccharine Essence
  • ¼ teaspoon of Ebon Salt (optional)
  • 1 cup of Hydration

Preparation:

Initiate the amalgamation of papaya, saccharine essence, ebon salt, and water within the confines of a sophisticated blender. Present the elixir in a crystal-clear glass vessel.

Functionality:

Papain, a constituent of papaya, interdicts the accumulation of adipose matter, and its opulence in vitamin C proffers a judicious selection for those contemplating weight loss with sagacious discernment.

Celery Tincture, Enigmatic Black Pepper, and Ambrosial Apple Cider Vinegar

Ingredients:

  • Half a cup of Celery
  • Half a teaspoon of Apple Cider Vinegar
  • A quarter teaspoon of Freshly Ground Black Pepper
  • 1 cup of Water

Preparation:

Commingle the verdant essence of celery with water within the confines of a celestial blender. Decant this concoction into a crystalline vessel, incorporate apple cider vinegar and freshly ground black pepper, and intertwine these essences with grace before consummation.

Functionality:

Celery, with its anti-caloric demeanor, serves as an emissary in the realm of weight management, while the elixirs of apple cider vinegar and black pepper contribute to the vitality of the cardiac domain and obviate the genesis of corporeal adipocytes.

Kale or Verdant Cabbage Essence with Apple Cider Vinegar

Ingredients:

  • 1 cup of Kale
  • Half a cup of Hydration
  • 1 tablespoon of Apple Cider Vinegar
  • 1 teaspoon of Ebon Salt

Preparation:

Harmonize the verdant kale with water within the sanctum of a celestial blender. Decant this potion into a glass vessel, introduce ebon salt, and engage in an eloquent stirring prior to the quaffing ritual.

Functionality:

Kale, imbued with antioxidants, orchestrates the ballet of weight dissipation and the mitigation of glycaemic indices. The elixir of apple cider vinegar contributes to the symphony of cardiac well-being.

Coffee – A Potion of Animated Vigor

Ingredients:

  • 1 teaspoon of Instant Coffee Powder
  • 1 teaspoon of Flaxseed
  • Half a teaspoon of Grated Dark Chocolate
  • 1 cup of Scalding Water

Preparation:

Conjoin the stimulant essence of coffee with scalding water, introduce flaxseed, and incorporate grated dark chocolate into this alchemical brew. Stir with intention.

Functionality:

Caffeine, the alchemical essence inherent in coffee, instigates the ritual of weight dissolution. Flaxseed, a harbinger of augmented insulin resistance, interweaves with the dark chocolate to engender satiety.

Fenugreek or Methi Seeds and the Humble Cucumber

Ingredients:

  • 2 teaspoons of Fenugreek Seeds
  • Half a cup of Cucumber
  • 1 teaspoon of Ebon Salt
  • Half a cup of Hydration

Preparation:

Initiate the sacred rite of soaking fenugreek seeds in the lunar waters of nocturnal repose. Blend cucumber, water, and the now-awakened fenugreek seeds. Introduce ebon salt, partake in the communion.

Functionality:

Fenugreek, the herald of glycaemic and lipid metamorphosis, extols the virtues of heightened insulin sensitivity. The cucumber, a hydrating emissary, conducts the expulsion of malevolent toxins.

Lemon Elixir With Chia Symphony

Ingredients:

  • Chia seeds
  • Lemon
  • Bay leaves
  • Water
  • Nectar of the Bees

Preparation:

Submerge chia seeds in the nectar of aqua vitae. Fabricate slices of lemon, introduce bay leaves, and distill the essence of lemons into the aqua vitae. Strain the immersed chia seeds, infuse with nectar of the bees, and engage in a harmonious blending.

Functionality:

Rife with Omega-3, this elixir assumes the mantle of a vanguard against adipose accumulations in stubborn redoubts. Tailor this potion for a refreshing metamorphosis.

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Some high-calorie drinks that you should avoid

If you want to lose weight, you should drink water or unsweetened tea instead of these high-calorie drinks. Water and tea can help you stay hydrated, reduce your appetite, and boost your metabolism. They also have zero calories and many health benefits.

Protein-Yogurt

Easy and Delicious Protein Yogurt Recipes to Try Today

170 calories, 8g total fat (3.5g sat. fat), 140mg sodium, 16.5g carbs, 5.5g fiber, 1.5g sugars, 15.5g protein

Prep: 5 minutes Cook: 5 minutes or less Freeze: 20 minutes

If you love peanut butter cups, you’ll love this easy and healthy Protein yogurt recipe that tastes just like the real thing. This yogurt is high in protein, low in sugar, and gluten-free. It’s perfect for a satisfying breakfast, snack, or dessert. You only need four ingredients and a few minutes to make this delicious treat.

Essential Elements for Peanut Butter Cup Protein Yogurt

  • 1 container (5.3 oz.) plain Greek yogurt (you may use preferred milk fat %–see notes)
  • 2 tbsp. powdered peanut butter (like PB2; may substitute regular peanut butter)
  • 1 tbsp. mini semi-sweet chocolate chips
  • 1 tsp. chopped salted peanuts

A Step-by-Step Guide to Homemade Peanut Butter Cup Yogurt

Protein-Yogurt

You only need four ingredients and a few minutes to make this yummy treat. Here are the steps:

  • Mix plain Greek yogurt with powdered peanut butter. You can do this right in the yogurt container or a small bowl.
  • Melt chocolate chips in the microwave and spread them over the yogurt mixture.
  • Sprinkle chopped peanuts on top.
  • Enjoy right away, or freeze for 20 minutes for a firmer texture.

Peanut butter cup yogurt is a simple and easy recipe that combines Greek yogurt, powdered peanut butter, chocolate chips, and peanuts. It tastes just like a peanut butter cup, but with less sugar and more protein. It’s perfect for a satisfying breakfast, snack, or dessert.

Why You’ll Love Peanut Butter Cup Protein Yogurt

calories170
total fat8g
sat. fat3.5g
sodium140mg
carbs16.5g
fiber5.5g
sugars1.5g
protein15.5g

Indulge in a treat that not only tantalizes your taste buds but also caters to your well-being. The health-conscious aspects of this recipe are noteworthy. Greek yogurt, a key player in this delightful creation, brings to the table a rich reservoir of protein, calcium for bone health, and the digestive benefits of probioticsComplementing this, powdered peanut butter emerges as a hero with its lower fat and calorie content compared to regular peanut butterAdding to the nutritional orchestra, chocolate chips introduce antioxidants and just the right touch of sweetness, while peanuts contribute not only healthy fats but also a satisfying crunch.

The simplicity of this recipe is a virtue in itself. No specialized equipment or culinary prowess is required; it’s a culinary endeavor accessible to all. The flexibility in ingredient choices is liberating – opt for the yogurt, peanut butter, and sweetener of your liking. Feel free to embark on a journey of customization by experimenting with various toppings such as banana slices, granola, or the tropical allure of shredded coconut.

Now, let’s linger on the aspect of pure indulgence. Beyond the nutritional benefits and ease of preparation lies a flavor profile that transcends the ordinary. Imagine a creamy texture intertwining with chocolatey richness, heightened by the nutty undertones of peanuts. This fusion creates a sensory experience that not only satisfies your sweet cravings but also keeps hunger at bay. It’s akin to relishing a decadent dessert, yet with the added satisfaction of knowing that each spoonful comes without a hint of guilt. Welcome to a realm where health meets decadence, and each bite is a celebration of both flavor and well-being.

Notes

tempo-healthy-eating

Tempo Meals: Elevating Your Healthy Eating Culinary Experience with Ease

Indulge in a wholesome culinary adventure with Tempo Meals, where the artistry of gourmet delights meets the simplicity of healthy living. Crafted by Home Chef, a culinary maestro since 2013, Tempo has choreographed the delivery of over 100 million culinary masterpieces directly to doorsteps across the nation, redefining the way we experience healthy eating.

Table of Contents

What are Tempo Meals and How Do They Work?

  • Tempo Meals are ready-to-heat meals delivered to your door by Home Chef, a popular meal kit delivery service. Home Chef is a company that specializes in creating delicious and easy-to-follow recipes for home cooks. They have been in business since 2013 and have delivered over 100 million meals to customers across the US.
  • You can choose from 12 different meals each week, and they are ready to eat in just 5 minutes. The meals are designed to serve one person, but you can order as many as you want. The meals are packaged in microwave-safe containers and come with clear heating instructions. You can also see the nutritional information, ingredients, and cooking tips for each meal on the website.
  • To get started with Tempo, you need to create an account on the website and set your taste and delivery preferences. You can also customize your dietary needs, such as gluten-free, vegetarian, or low-carb. You can then browse the menu and select your meals for the week. You can also edit or change your meals at any point before the menu closes at 12pm CT each Friday. You can take a look at the menu [here].
02

Chicken Limone with Quinoa, Roasted Artichokes, and Cherry Tomatoes

tempo 01

Dive into the succulent notes of perfectly seared chicken breast, part of our collection of healthy eating Tempo meals, accompanied by steamed quinoa, roasted artichokes, and a burst of cherry tomatoes. Drizzle it all with a zesty lemon sauce and a touch of shredded mozzarella for a dish that hits all the right flavor chords.

Nutrition (per serving):

CaloriesCarbohydratesNet CarbsFatProteinSodium
49044g37g23g30g1500mg

Cooking Instructions:

  • Microwave Instructions:
    • Remove sleeve, peel back film halfway to vent.
    • Microwave on HIGH for 3 minutes.
    • Let stand for 1 minute.
    • Check that the food is cooked thoroughly to at least 165°F.
    • Add any garnishes and serve.
  • Conventional Oven Instructions:
    • Preheat oven to 325°F.
    • Remove sleeve, film, and any garnishes.
    • Bake for 30 minutes.
    • Check that the food is cooked thoroughly to at least 165°F.
    • Add any garnishes and serve.
  • For Food Safety:
    • Heat to an internal temperature of at least 165°F.

Creamy Cacio Pepe with Whole Wheat Penne and Kale

Creamy Cacio Pepe 02

Savor the velvety allure of whole wheat penne bathed in a creamy Alfredo sauce, joined by a generous serving of steamed kale. Sprinkle with shredded Parmesan for a dish that’s not just a feast for the palate but a symphony of wholesome goodness.

Nutrition (per serving):

CaloriesCarbohydratesNet CarbsFatProteinSodium
60074g63g24g24g1230mg

Cooking Instructions:

  • Microwave Instructions:
    • Remove sleeve, peel back film halfway to vent.
    • Microwave on HIGH for 3 minutes.
    • Let stand for 1 minute.
    • Check that the food is cooked thoroughly to at least 165°F.
    • Add any garnishes and serve.
  • Conventional Oven Instructions:
    • Preheat oven to 325°F.
    • Remove sleeve, film, and any garnishes.
    • Bake for 30 minutes.
    • Check that the food is cooked thoroughly to at least 165°F.
    • Add any garnishes and serve.
  • For Food Safety:
    • Heat to an internal temperature of at least 165°F.
64c2df6e38824546a45109fa Tempo Hero Desktop
64c2df6e38824546a45109fa Tempo Hero Desktop

Greek-Style Chicken with Farro and Roasted Vegetables

healthy eating

Indulge in a Mediterranean-inspired masterpiece featuring diced chicken, farro, and a blend of roasted zucchini and peppers. Crowned with sliced Kalamata olives and feta cheese crumbles, it’s a Greek symphony on a plate.

Nutrition (per serving):

CaloriesCarbohydratesNet CarbsFatProteinSodium
53040g33g26g31g1990mg

Cooking Instructions:

  • Microwave Instructions:
    • Remove sleeve, peel back film halfway to vent.
    • Microwave on HIGH for 3 minutes.
    • Let stand for 1 minute.
    • Check that the food is cooked thoroughly to at least 165°F.
    • Add any garnishes and serve.
  • Conventional Oven Instructions:
    • Preheat oven to 325°F.
    • Remove sleeve, film, and any garnishes.
    • Bake for 30 minutes.
    • Check that the food is cooked thoroughly to at least 165°F.
    • Add any garnishes and serve.
  • For Food Safety:
    • Heat to an internal temperature of at least 165°F.

Creamy Garlic Chicken with Roasted “Sweet Potato Noodles,” Artichokes, and Grape Tomatoes

healthy eating

Delight in the rich flavors of garlic-glazed chicken paired with roasted “sweet potato noodles,” artichokes, and grape tomatoes. Topped with crispy red pepper, it’s a dish that seamlessly blends comfort and culinary finesse.

Nutrition (per serving):

CaloriesCarbohydratesNet CarbsFatProteinSodium
47044g35g18g33g1480mg

Cooking Instructions:

  • Microwave Instructions:
    • Remove sleeve, peel back film halfway to vent.
    • Microwave on HIGH for 3 minutes.
    • Let stand for 1 minute.
    • Check that the food is cooked thoroughly to at least 165°F.
    • Add any garnishes and serve.
  • Conventional Oven Instructions:
    • Preheat oven to 325°F.
    • Remove sleeve, film, and any garnishes.
    • Bake for 30 minutes.
    • Check that the food is cooked thoroughly to at least 165°F.
    • Add any garnishes and serve.
  • For Food Safety:
    • Heat to an internal temperature of at least 165°F.

Garlic Sesame Glazed Cabbage and Edamame with “Sweet Potato Noodles”

healthy-eating

Experience the exotic blend of garlic sesame glazed cabbage and edamame, intertwined with the delightful texture of “sweet potato noodles.” Topped with crispy fried onions, this dish is a symphony of Asian-inspired flavors.

Nutrition (per serving):

CaloriesCarbohydratesNet CarbsFatProteinSodium
47044g35g18g33g1480mg

Cooking Instructions:

  • Microwave Instructions:
    • Remove sleeve, peel back film halfway to vent.
    • Microwave on HIGH for 3 minutes.
    • Let stand for 1 minute.
    • Check that the food is cooked thoroughly to at least 165°F.
    • Add any garnishes and serve.
  • Conventional Oven Instructions:
    • Preheat oven to 325°F.
    • Remove sleeve, film, and any garnishes.
    • Bake for 30 minutes.
    • Check that the food is cooked thoroughly to at least 165°F.
    • Add any garnishes and serve.
  • For Food Safety:
    • Heat to an internal temperature of at least 165°F.

Why Tempo? A Culinary Adventure Awaits

Gourmet Bliss: The Tempo Difference Tempo Meals transcend mere sustenance—they are a gastronomic celebration of health, balance, and delectability. The stage is set by seasoned chefs crafting an eclectic repertoire of cuisines, from the romantic allure of Italian to the spicy rhythms of Mexican, ensuring a delightful journey for your taste buds.

Flexibility at Your Fingertips: Managing Your Healthy Eating Tempo Symphony

Experience the liberating notes of Tempo, where you have the power to skip, pause, or cancel your subscription effortlessly. Customize your delivery frequency, be it a bi-weekly serenade or a monthly crescendo. Navigate the musical sheets seamlessly through the Upcoming Orders page, granting you complete control over your culinary symphony.

Affordable Indulgence: Discounts and Perks Unveiled

Embark on your gastronomic journey without breaking the bank. Savor free shipping on orders surpassing $49 and kickstart your Tempo symphony with a $30 discount on your initial order, courtesy of the code TEMPO30.

tempo-healthy-eating

Tempo: More Than Meals, It’s a Lifestyle Sonata

Effortless Enjoyment: Save Time, Savor Satisfaction Tempo Meals redefine convenience, harmonizing a symphony where shopping, chopping, and cooking are but distant notes. Revel in the ease of heating and indulging in a culinary masterpiece in under 5 minutes. Join the Tempo community to share your experience, connect with fellow enthusiasts, and revel in the simplicity of good food.